There are so many diets one can choose from these day to suit their individual needs. In this portion of the book I will review some of the more popular types available:

AC or Ann Collins Weight Loss Program

This is an online weight loss program. It was created by clinical nutritionist and weight loss consultant Ann Collins. It includes a wide variety of diet plans to choose from. One good feature is the online weight loss forum that one can participate in. This program offers exercise advice and diet motivation as well. The cost is $19.97 per month and is one of the more reasonable priced programs available.

Atkins Diet

Well known for its low carbohydrate / high protein diet. This diet is based on the idea of eating all the protein and fat you can and still loose weight. One of the draw backs is there is a tendency to develop ketones (ketones are fatty acids that build up in the blood for energy as opposed to glucose) during phase one of this diet. Ketosis can be dangerous because it strains on the kidneys. On this diet carbs are slowly reintroduced. Many people in the health field feel this is not the healthiest type of diet due to the fact that it elevates your fat levels and it creates other health problems like high cholesterol not to mention how fat affects the arteries and heart. It is advised to consult your health care provider when considering this diet.

The Beverly Hills Diet

This is a diet plan based on food combinations. This is a heavily based fruit diet plan. According to this diet papaya softens body fat, pineapple burns it off and watermelon washes it away. This diet was created by an actress by the name of Judy Mazel. On this diet certain days permit certain fruits as well. For instance some days you only eat grapes and other days you only eat melon. Web MD does not recommend this diet and says it is not a balanced eating regime despite the fact that its founder says you will get skinny fast.

Body for Life

Is a body builder oriented diet plan created by Bill Phillips. This diet encourages supplements, shakes, bars and some pricey other items. It also maintains the idea of a 6 day exercise program including 20 minutes of cardio or aerobic for 3 times a week the rest is weight training. The actual diet part is kind of general based on lean meats, low fats and quality carbohydrates along with a lot of vegetables that are on what is called a good list to choose from. The unique feature of this diet plan is that 6 days you are on a diet and one day you are off to eat whatever you want for that day and then back on for 6 days again.

Burn the Fat

This is the number one diet on the internet and is a best seller. The author Tom Venuto is a well respected fitness expert. He emphasis on losing fat as opposed to losing weight. His focus is fat loss. He clarifies the fact from fiction in the loss of fat and makes it possible for anyone to lose the fat. The ebook sells for $39.95 and is highly recommended.

The Carb Addicts Diet

This diet was created by Rachael and Richard Heller for those of us who have an addiction to carbs. This diet says if you can control your addiction you can lose weight. This is another Low carb high fat and protein diet not recommended by health organizations. Basically for breakfast and lunch you eat no carbs at all. Dinner is considered the reward meal where you have 1/3 protein, 1/3 carbs. and 1/3 non starchy vegetables. You can eat for one hour and if you choose to have seconds or thirds you have to have the whole 1/3 proteins, carbs and veggies not just carbs.

Jenny Craig

As you see on the Television Jenny Craig is a complete diet program that offers counseling and other tools to help you be successful with your weight loss. The program includes eating Jenny foods, meeting with your counselor once a week and supplementing the food with fruits, vegetables, dairy and whole grains. They also encourage you to take their vitamin supplements. Jenny Craig even has exercise tapes. I did Jenny for a while I did lose weight but I was hungry and the visits got on my nerves. Jenny also becomes very expensive to keep purchasing their products

LA Weight Loss

Expect to pay a minimum of approx. $320 dollars a year. It is true that the weekly cost is 6 to 7 dollars and you use your own food. They sell extra supplements and products to aid in your weight loss and this is where the cost comes in. They come out to about 27 dollars a week on top of the other weekly fee. The LA weight loss program jump starts your weight loss with a 3 day eat an orange and greens diet and then gradually add calories back. They put you back on a severely restricted caloric diet. They also promote their juice which is basically a two to 3 day fast with almost no food periodically.

Makers Diet

Is an interesting diet written by Jordan S Rubin which is grounded on biblical teachings. The Makers Diet is based on consuming organic foods. The diet is broken down into three two week phases. The first week prohibits regular dairy, all carbs, many fats and oils and tap water. As the weeks progress the diet becomes less restrictive. There are certain controversial foods associated with the diet like using extra virgin coconut oil which is 90% saturated fat, which is claimed to be healthier on this diet. This diet also changes life style habits such as being aware of antiperspirants, fluoride toothpaste, daily showers, cell phones and contact lenses. Long distance walks and daily prayer is also encouraged. On this diet only unrefined foods that use no pesticides or processes can be eaten. There is also are requirement that the dieters on this diet by supplements as part of their dietary regimen.

The Mayo Diet

The internet diet is not the same as the Mayo Clinic. The internet diets have not been endorsed by the Mayo Clinic which is government endorsed as a part of its healthy diet guidelines. The internet diet uses high protein, low carbs and eating a grapefruit after each meal.

The Mayo Clinic does not endorse the online diets with their name and said they can be dangerous in the long run but who know they may also feel like they are losing clients from the online ones.

Nutrisystem

is another alternative diet program similar to Jenny Craig and Weight Watchers but now has included online management. Nutrisystem is based on prepackaged foods that you buy. The foods are based on 60% carbs, 20% protein and 20% fat. The cost of the foods and the other tools run approximately $68.74 a week that includes food for one week, once a week counseling, online nutrition classes, member newsletter and online bulletin board and chat room. The food is delivered to your door between 3 to five days after purchase. When you get close to your goal you start to prepare your own meals under their guidance. I tried this a few years back and got an allergic reaction to the food, I heard the food is better now.

Scarsdale Diet

was written in the 70’s By Dr. Herman Tarnower. Its based on a minimum amount of calories of which 43% is protein, 22 % is fat and 34.5% is carbs. On this diet your caloric intake is 1000 calories for two weeks and then it goes into what is called the keep trim program. The keep trim program allows more calories and a large number of the banned foods on this diet. You lose weight but it isn’t recommended for it nutritive or health values.

Slimfast Diet

Is a diet based on Slimfast shakes and bars as meal replacements with one meal a day based on 1200 calories. I did this one and do it periodically now. I used it with weight watchers and it worked along with exercise.

The South Beach Diet

was written by Dr. Author Agaston, Director of Mount Sinai Cardiac Prevention Center in Miami Beach, Florida. This diet is based on 3 phases. Phase one lasts 14 days. This is the strictest part of the program. In this phase you eat 3 balanced meals a day. The idea is not to feel hungry. You are allowed to eat normal sized portions of lean meats like chicken turkey or fish and shell fish. Vegetables are allowed so are nuts eggs and cheese. Expected weight loss for phase one is 8 to 13 pounds. Then you move on to the second phase which lasts until you reach your goal…This is like the first phase but this time includes some of the banned foods and you can eat from all food groups. During this phase you lose up to two pounds a week. Phase 3 is weight maintenance where you can eat a more liberal version of the diet.

Although this is a balanced diet because of the large protein factor it is advisable to speak to a health professional to see if this is the right one for you.

Weight Watchers

was founded in the 1960’s Jean Nidetch. It is a diet that is worldwide in popularity. Its based on caloric reduction and a point system. No foods are restricted but based on the caloric equivalent of points allowed per day. The members usually meet weekly where they weigh in and discuss and exchange information to help make their diet a success. It also offers an online program now as well. You can expect to lose up to two pounds a week. The online program is approximately 44 dollars monthly. The meetings can run more at 10 to 15 per meeting plus joining fee. Weight watchers also has a whole line of frozen foods in the supermarkets.

This is a listing of some of the more popular diets. There are many more to choose from if you do your home work. Always research to find the one that suits you best. That way you will be more likely to stay on it and succeed.

 

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How to Choose Diet Pills

If you are one of those people who have been struggling with a weight loss problem for too long, you probably know by now that shedding off those extra pounds is not as easy as it seems. In fact, for most people, this is a goal that is almost an impossibility to achieve. There are a lot of factors to consider and a lot of supplements to investigate before you will find the best combination that can make you lean and healthy forever. The use of the best diet pills is one of the alternatives that are done by many people. However, because of the popularity of such pills, there are a wide variety of brands that are being sold on the market. Hence, even simply choosing the most appropriate one for you can be hard.

In order to make it easier for you, start by taking your pick from the top brands that are on the market. You can do it by typing the best diet pills on a search engine or top diet pill choices or whatever keywords or phrases may be appropriate. From the generated result, it can be easier for you to find out which ones come highly recommended by other users. Take note that the best diet pills on the market can be expensive but they may have been rated as the best because of the safety of their ingredients or because of their effectiveness. As you go along your search, there will be a lot of online ads that you will see. Stay away from those, especially ads that claim to be the magic pill. Not all of them are as advertised and not all are safe for you, so make sure you do your research properly.

Once you have your own solid list of the best diet pills for you, it is now time to compare reviews that were done on each of them by experts, nutritionists and other users. You should compare price and usage as well. The dosage recommendation is essential since one bottle of such pills that costs thirty dollars may last for a month while another that is priced the same may only last you for fifteen days. If you will not take the time to find out the dosage recommendation before buying, you might end up paying double each month.

But even with the best diet pills, always choose the one that is easy to use. Avoid brands that will require you to take several doses a day in accordance with a complicated regimen. If you have a busy schedule to keep, such pills will cause you to be frustrated easily. The best pills for you are those that you can take once or twice a day and do not require you to do anything else.

But no matter what kind of pills you find appropriate for your particular weight loss program, never take multiple diet pills. You may be tempted to take several pills at once to burn more fats quickly, but this could do more harm to your health than good since it is normal for such pills to contain strong ingredients that are harmful if mixed in conjunction with each other.