Stress is an individual reaction to a particular circumstance or situation. What is stress for one may not be stress for another. We all process stress and its effects differently. In 1967 a chart was compiled based on a study showing causes of stress by Thomas H. Holmes and Richard H. Rahe, from the University of Washington. The original 43 causes that were prevalent in 1967 was updated to 55 causes in 2006. This shows us that as time goes on there are more stresses in the world to deal with. These are the top 7 causes of stress across the board based in that study that are still the top 7 stresses to date:

• · Finances
• · Work
• · Family
• · Personal Concerns
• · Personal Health and Safety
• · Personal Relationships
• · Death

These seven issues seem to stress the majority of people on a steady basis regardless on their station in life and how secure they may seem. Today in the world’s economy these issues seem to really be a source of stress for the average person.

Finances - The majority of the studies ever done on stress show hands down that finances is the number one cause of stress for people. It is found people fear losing their source of income and then losing their homes.

The next stress factor that is associated with finance in overwhelming numbers is debt. The debt that stresses the average person ranges from college loans, credit debts to retirement plans that can’t come into fruition due to debt.

The stress of not having a source of income is a number one fear to the average person. The worry of being able to pay one’s bills is a very stressful state of being and induces a constant feeling of stress.

Work - Hand in Hand with the stress of finances goes work. Jobs, Careers and Unemployment are a constant source of stress. Holding on to a job and fear of being fired is a constant pressure in the workforce. We worry about our workloads being too heavy and having no time for a personal life. In certain circles there is stress to climb the ladder. We worry about things like added responsibilities and new responsibilities in the work place. Some working situations are too demanding and overwhelming. Sometimes there are personality clashes at the workplace and that causes unbelievable stress.

Another type of work that is very stressful is the student and the workload they are given. Some students are so stressed by the amount of work that teachers, professors and other educational providers give that they can’t function. In relation to work some stress is unavoidable and some we give to ourselves based on how we handle work and workloads.

Family - Family life can be a beautiful thing but it can also be a source of stress. Arguments between family members create tension between the family and its members. Children are a big stressor. Raising children now days is very worrisome. We worry with them and without them. Fear of Divorce and infidelity is a stressor on family married life.

A sick family member can be extremely stressful and put pressure on the whole family. Injury, Births, Miscarriages abortions and chronic illness all are stressors for the whole family unit.

Moving with the family to a new location can be a stressful situation as incorporating an adoption or foster child into an established family. In short any change to upset the balance of a family is a stressor.

Personal Concerns - It terms of personal concerns it has been found that a person’s lack of control in a situation is personally stressful for them. We all want to control our lives and destinies and this bothers a lot of people to the point as a source of stress. When we feel we have no control over a part of our lives then we feel deep stress and anxiety. Many people feel stressed about the fact that their time is not their own. It belongs to situations outside of themselves giving them no time for them to do what they want.

People like to control their own time and decide what they want to do with their time rather than have outside influences dictate what they are to do. An example is having to take the kids to school in the morning when you would rather do exercise or complete a personal chore. In this case you have to put your wants on the back burner. It’s your responsibility to get your kid to school and you can’t get around it. Just as having to go to a job every day that you hate and you can’t leave the job.

Personal Health and Safety - The idea of being healthy can be a stress in and of itself especially when others rely on you. If you get sick or hurt who’s going to take care of your kids. If you are sick how will the bills get paid? The desire to lose weight and obesity are also big stressors.

Unhealthy addictions like drugs, alcohol and smoking are also stressors because one may want to stop but feel helpless to do so.

Personal safety of loved ones and one’s self in this crime ridden world is a big stressor to a lot of people. Fear of getting hurt, injured and even killed because of a crime situation or an accident is a source of anxiety and stress to many people these days as well.

Personal Relationships - We all want love and this can cause stress and anxiety in one’s life. Also dating, marriage, divorce, friends and family can all put pressure on us that make us feel stressed. Learning what makes a relationship work or not can be very difficult as with letting go of a relationship that is not for you. Hurting someone can be just as stressful as being hurt.

Death - Is by far the most painful cause of stress. When we lose a loved one or a dear friend the stress of the loss can be unbearable. Even losing your favorite pet can be very stressful. Children always stress about what if my parent dies and parents also stress about the possibility of losing a child. It is extremely painful and stressful when a lifetime partner passes on and the pain of losing a child can be unspeakable.

In conclusion some stress we can avoid in our lives and some we can’t. As we age our stresses change. What may have bothered us at 6 years old is no longer a stress. But now at 20 years old these are now new stresses. That is the way life is. What is important is that we know how to channel the unhealthy stresses that bombard us into constructive outlets so we can live our lives to the best of our abilities and as stress free as possible.

 

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How to Choose Diet Pills

If you are one of those people who have been struggling with a weight loss problem for too long, you probably know by now that shedding off those extra pounds is not as easy as it seems. In fact, for most people, this is a goal that is almost an impossibility to achieve. There are a lot of factors to consider and a lot of supplements to investigate before you will find the best combination that can make you lean and healthy forever. The use of the best diet pills is one of the alternatives that are done by many people. However, because of the popularity of such pills, there are a wide variety of brands that are being sold on the market. Hence, even simply choosing the most appropriate one for you can be hard.

In order to make it easier for you, start by taking your pick from the top brands that are on the market. You can do it by typing the best diet pills on a search engine or top diet pill choices or whatever keywords or phrases may be appropriate. From the generated result, it can be easier for you to find out which ones come highly recommended by other users. Take note that the best diet pills on the market can be expensive but they may have been rated as the best because of the safety of their ingredients or because of their effectiveness. As you go along your search, there will be a lot of online ads that you will see. Stay away from those, especially ads that claim to be the magic pill. Not all of them are as advertised and not all are safe for you, so make sure you do your research properly.

Once you have your own solid list of the best diet pills for you, it is now time to compare reviews that were done on each of them by experts, nutritionists and other users. You should compare price and usage as well. The dosage recommendation is essential since one bottle of such pills that costs thirty dollars may last for a month while another that is priced the same may only last you for fifteen days. If you will not take the time to find out the dosage recommendation before buying, you might end up paying double each month.

But even with the best diet pills, always choose the one that is easy to use. Avoid brands that will require you to take several doses a day in accordance with a complicated regimen. If you have a busy schedule to keep, such pills will cause you to be frustrated easily. The best pills for you are those that you can take once or twice a day and do not require you to do anything else.

But no matter what kind of pills you find appropriate for your particular weight loss program, never take multiple diet pills. You may be tempted to take several pills at once to burn more fats quickly, but this could do more harm to your health than good since it is normal for such pills to contain strong ingredients that are harmful if mixed in conjunction with each other.